WHM Method. How to make your own ice bath.
This is an article for making your on plunge pool.
WHM Method. How to make your own ice bath. Read More »
WHM
09/ 04/ 2022. 10ºC. 5mins duration
Nice start to the day. A relaxing 5 mins to absorb nature.
09/ 04/ 2022. 10ºC. 5mins duration Read More »
08/ 04/ 2022. 10ºC. 2mins duration
Quick Dip post a weights session
08/ 04/ 2022. 10ºC. 2mins duration Read More »
08/ 04/ 2022. 8ºC. 6mins duration
Quick AM Dip post a run. Felt good!
08/ 04/ 2022. 8ºC. 6mins duration Read More »
07/ 04/ 2022. 9ºC. 2mins duration.
So a late one. Better late than never. A busy day so did not get around to an earlier dip, so swapped out the water in the pool and dipped late. Was lovely and relaxing.
07/ 04/ 2022. 9ºC. 2mins duration. Read More »
06/ 04/ 2022. 9ºC. 5mins duration.
Quick dip straight after a run. Was lovely post-run relax
06/ 04/ 2022. 9ºC. 5mins duration. Read More »
03/ 04/ 2022 – Part deux. 6ºC. 2mins duration.
So unsatisfied with my dip. I went for my run, then had this 2nd dip. This time felt in control and enjoyable!
03/ 04/ 2022 – Part deux. 6ºC. 2mins duration. Read More »
03/ 04/ 2022. 6ºC. 2mins duration.
This was a quick 2min dip. Felt a bit cold before getting in. Which meant I felt cold when in there and did not have that nice calm.
03/ 04/ 2022. 6ºC. 2mins duration. Read More »
01/ 04/ 2022. 6ºC. 2mins duration.
It was a cold day today and I was not expecting it to be so. In one of my first dips post the WHM course, I was cold before getting in and for some reason, my hands felt crampy. Well the same thing happened today. But a nice dip overall
01/ 04/ 2022. 6ºC. 2mins duration. Read More »