So omg, that was a killer! Even with the extra running, weights, chinups, etc. I am still beasted after one randori. 🙂 But it was fun. We had a different format tonight. Usual warm up (that killed me) but then following that we practiced the throws required for Red & Yellow belts. Then after these […]
Judo – 1st Session back! Read More »
Lower session. Squats 5×5, 85kg. Deadlift 5×5, 100kg. bicep curls 5×12, 20kg. Chinups EMOM 5×3. Pressups EMOM 10×5.
Local 5K run. Found it harder today. But also ran later in the day when it was warmer.
Nice start to the day. A relaxing 5 mins to absorb nature.
09/ 04/ 2022. 10ºC. 5mins duration Read More »
Quick Dip post a weights session
08/ 04/ 2022. 10ºC. 2mins duration Read More »
Quick AM Dip post a run. Felt good!
08/ 04/ 2022. 8ºC. 6mins duration Read More »
So a late one. Better late than never. A busy day so did not get around to an earlier dip, so swapped out the water in the pool and dipped late. Was lovely and relaxing.
07/ 04/ 2022. 9ºC. 2mins duration. Read More »
Quick dip straight after a run. Was lovely post-run relax
06/ 04/ 2022. 9ºC. 5mins duration. Read More »
So unsatisfied with my dip. I went for my run, then had this 2nd dip. This time felt in control and enjoyable!
03/ 04/ 2022 – Part deux. 6ºC. 2mins duration. Read More »
This was a quick 2min dip. Felt a bit cold before getting in. Which meant I felt cold when in there and did not have that nice calm.
03/ 04/ 2022. 6ºC. 2mins duration. Read More »