I have always liked the shock of the cold. My favourite summertime haunt is Tooting Bec Lido, that I affectionately call the “Coldest pool on the planet”. Likewise I usually dip in the sea on Christmas / Boxing day when given the chance. When I saw Wim Hof Method its priciples struck a chord. I completed the 2-day WHM foundations training at Purley Crossfit recently and have been adding the method to my life on a daily basis. And LOVE it!