So omg, that was a killer! Even with the extra running, weights, chinups, etc. I am still beasted after one randori. 🙂 But it was fun. We had a different format tonight. Usual warm up (that killed me) but then following that we practiced the throws required for Red & Yellow belts.
- O Soto Otoshi
- skipped – D ashi bari
- Uki Goshi
- Tai Otoshi
- Ippon Seo nage
- O uchi Gari
Then after these we randori. Which for all my stay relaxed, I only managed to get one throw off. O ‘Goshi. Did get thrown, escaped the hold and managed to kesa gatame for submission.
Then followed up with a tai otoshi to move into groundwork (ne waza). Managed to actually do tai otoshi 🙂 Got gassed by a younger blue belt. Which was good.
Think I need to beast my cardio system more. In a HIITs fashion..