WHM Posts

WHM Method. How to make your own ice bath.

This is an article for making your on plunge pool ...

09/ 04/ 2022. 10ºC. 5mins duration

Nice start to the day. A relaxing 5 mins to absorb nature ...

08/ 04/ 2022. 10ºC. 2mins duration

Quick Dip post a weights session ...

08/ 04/ 2022. 8ºC. 6mins duration

Quick AM Dip post a run. Felt good! ...

07/ 04/ 2022. 9ºC. 2mins duration.

So a late one. Better late than never. A busy day so did not get around to an earlier dip, ...

06/ 04/ 2022. 9ºC. 5mins duration.

Quick dip straight after a run. Was lovely post-run relax ...

03/ 04/ 2022 – Part deux. 6ºC. 2mins duration.

So unsatisfied with my dip. I went for my run, then had this 2nd dip. This time felt in control ...

03/ 04/ 2022. 6ºC. 2mins duration.

This was a quick 2min dip. Felt a bit cold before getting in. Which meant I felt cold when in ...

01/ 04/ 2022. 6ºC. 2mins duration.

It was a cold day today and I was not expecting it to be so. In one of my first ...