My place for all things me. That is not work-related.
It is about me. My ramblings, mumblings, thoughts, rants, obsessions and everything inbetween.
Judo – 1st Session back!
So omg, that was a killer! Even with the extra running, weights, chinups, etc. I am still beasted after one ...
12/04/2022
Lower session. Squats 5x5, 85kg. Deadlift 5x5, 100kg. bicep curls 5x12, 20kg. Chinups EMOM 5x3. Pressups EMOM 10x5 ...
11/04/2022 – 5K
Local 5K run. Found it harder today. But also ran later in the day when it was warmer ...
07/ 04/ 2022. 9ºC. 2mins duration.
So a late one. Better late than never. A busy day so did not get around to an earlier dip, ...